We will be training every Sunday 14:30-15:30 at Åkeshovs Simhall (during the school term).

We welcome children from eight years old who already are able to swim freestyle at a basic level.

The goal of this squad is to focus on improving your childs ability to swim freestyle, both from a technical and fitness perspective in a fun and interesting manner. 

The method of swim coaching we use is based on the Swim Smooth philosophy and teaching founded by Paul Newsome.  Please go to swimsmooth.com for more information. 

(Please note also whilst this squad is called SwimRun, we welcome children who enjoy swimming, irrespective of whether they would like to take up SwimRun, or even triathlons.  Currently, we do not include running in our training program).