Monday Nälsta 20:00-21:00 3 Lanes 50m Freestyle L6,7,8
Wednesday Nälsta 06:00-07:00 3 Lanes 50m Freestyle L6,7,8
Thursday Åkeshov 21:00-22:00 6 Lanes 25m Freestyle
Saturday Spånga 07:30-09:00 4 Lanes 25m Freestyle
Sunday Åkeshov 21:00-22:00 6 Lanes 25m Freestyle
(Åkeshov Thursday and Sunday are the best sessions for slower swimmers)
